Running is good for your health. It’s one of the best and most simple ways to lose weight, as well as to stay active and healthy.
Unfortunately, running comes with its fair share of consequences. For one, the stress it puts on the human body is no joke.
Each stride you take puts an enormous amount of toll on your body. Proper rest and diet can help ensure that the body can handle the impact.
However, that’s not always enough. You’ll need to do more if you don’t want running to harm your body, or, in some people’s cases, do more damage.
Investing in the best running shoes for bad knees is a good idea.
A comfortable and well-fitting pair of shoes that’s created specifically to provide the necessary support for people with bad knees can do wonders for protecting your body when running.
Why You Should Invest In The Best Running Shoes For Bad Knees
The knee joints take the brunt of the impact of running. This is especially true if you don’t wear proper running shoes.
From popping noises to stiff knee joints and difficulty flexing, as well as straightening the knees, and swelling, bad knees can make it difficult to run if not downright impossible.
Pushing through the pain won’t help either. In fact, running on bad knees, especially while wearing bad shoes, can make your knees worse.
If you want to preserve your knee health, among other things, it’s imperative that you invest in the best running shoes for bad knees.
The ideal running shoes for bad knees come with added shock absorption, arch support, and cushioning, among other things. This helps minimize any chances of injury and prevent you from aggravating an already-injured knee.
What are the Top Running Shoes for Bad Knees?
Before we go to our recommendations, we’d like to give a word of advice first: avoid using workout sneakers for everyday use and vice versa.
It doesn’t matter if you buy the best running shoes for bad knees. The thing is, they’ll wear out eventually. If you use them all of the time, they’ll wear out faster.
This means that you’ll experience fewer of the benefits commonly associated with buying the proper pair of running shoes.
So, if you’re going to buy shoes for running, try to use them exclusively for running.
With that said, if you think that your improper and unsupportive shoes are the main reason why your knees hurt so much or are starting to show signs of pain, then it’s high time to upgrade.
|New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US||Prime||Buy Now|
|Saucony Men's VERSAFOAM Cohesion 12 Road Running Shoe, Grey/Blue, 9 W US||Prime||Buy Now|
|Nike Men's Air Zoom Winflo 5 Running Shoe, Black/White-Anthracite, 10||Prime||Buy Now|
|ASICS Men's Gel-Venture 7 (4E) Shoes, 9XW, Electric Blue/Sheet Rock||Prime||Buy Now|
|HOKA ONE ONE Men's Bondi 6 Running Shoe Alloy/Steel Grey Size 10.5 M US||Prime||Buy Now|
Below are the some running shoes you can consider.
1. New Balance 990v4
Designed specifically to give as much support to the ankles and comfort to the rest of your foot, the New Balance 990v4 is lined with supportive features. This is especially evident when you take a look at this pair of shoe’s midsoles, uppers, and midsole.
The midsole, in particular, is lined with an EVA cushioned footbed and an ENCAP PU ring for a more stable feel and for better shock absorption in the area that needs it the most.
As for the uppers, you’ll find a mixture of textile and leather, as well as a mesh material.
The mesh material is especially noteworthy. This is because, even though the 990v4 comes with tons of cushioning, it doesn’t really make it so like your feet are trapped inside the shoes.
The material is extremely breathable, which is great for when you’re out on a run.
As an added bonus, you can adjust the laces of the 990v4 however you see fit and the dual-density foam collar helps minimize blisters or rubbing.
- Available in a variety of colorways and combinations
- ENCAP PU ring gives it more stability and shock absorption
- Attractive price point
- The bulky design looks clunky
2. Saucony Cohesion 12
The previous versions of the Saucony Cohesion were favorites by runners on a budget. The latest model, the Cohesion 12, looks to live up to its predecessor’s reputation.
For starters, the Cohesion 12 is still priced at the same price point. This means that you can expect to get a lot of value out of this relatively affordable purchase.
But that’s not all. The Cohesion 12 also comes with significant improvements. In particular, with the VERSAFOAM cushioning.
The Cohesion 12 comes with VERSAFOAM cushioning for both the top and the midsole.
This cushioning material gives the Cohesion 12 an extremely soft and comfortable feet without really making it feel less solid and mushy.
On top of it all, the Cohesion 12 uses Saucony’s very own GRID technology. This system helps center the foot when running.
This allows the shoes to absorb much of the impact and distribute it more evenly for a smooth, comfortable, yet responsive running experience.
- GRID technology
- VERSAFOAM cushioning
- Some users might find the Cohesion 12 lacking in terms of arch support
3. Nike Men’s Zoom Winflo 5
Kudos to Nike. They’ve consistently put out winners in many of their lines over the past few years. The Winflo is a good example of that.
In particular, the Winflo 5 (the second-latest model next to the Winflo 6) is highly recommended by people who are looking for a lightweight stability running shoes that’s great for those with bad and aching knees.
Built with sufficient cushioning in the insole and heel cushioning while using breathable materials for its construction, the Winflo 5 is loved by people who tend to overpronate or simply need added support.
The Flywire-equipped upper part also deserves mention. It allows the Winflo 5 to keep feet planted during a run.
While the Winflo 6 has already been out for months now, the redesign results in a firmer and stiffer ride. This might be okay for those who want something more responsive or faster. However, those who want the best cushion for their knees will want to stick with the more proven Winflo 5.
- Comes with enough cushioning for running longer distances and slightly rocky trails
- Excellent value
- Fitted with the same EVA midsole as its pricier siblings albeit of a lower quality
- Fit doesn’t feel stable enough for faster paces
4. ASICS Gel Venture 7
The ASICS Gel Venture 7 was built with the outdoors in mind. It’s sold specifically to address the needs of people who do rough trails often.
This design choice is most evident when you consider that the Gel Venture 7 comes equipped with an EVA midsole and gel technologies. These two combine to minimize any discomfort felt by the user in the knees, hip, as well as ankle, especially when hiking up and down uneven terrain.
But even though the Gel Venture 7 was designed for comfort and durability, it doesn’t necessarily sacrifice maneuverability either.
Not to mention, the Gel Venture 7 is just as good for trail running as it is for a quick run around the neighborhood, as well as hiking and cycle. The cushioning also makes it ideal for professionals who have to stand up throughout the day, like nurses, medical staff, and so on.
- Commendable build and construction quality
- Simplistic design appeals to a lot of people
- To prevent the costs from skyrocketing, ASICS had to use low-cost components which add unnecessary bulk and weight to the Gel Venture 7 that makes it less breathable than its contemporaries
5. Hoka One One Bondi 6
Hoka One One’s flagship sneakers, Bondi 6, received slight but important tweaks that make it better than the previous iteration, the Bondi 5.
Make no mistake though, the Bondi 6 is still the same maximalist sneaker as its predecessors were. This means that you can still expect the maximum cushioning on every step on the Bondi 6 as you did with the Bondi 5, 4, and so on.
However, Hoka did do a couple of things differently this time around.
For starters, Hoka changed the design, overhauling the engineered mesh while still retaining relatively the same pattern. Also, speaking of a new design, the Bondi 6’s shallow channels gives it maximum contact with the ground with every impact.
Yet, at the same time, because of the superior cushioning, this results in a smoother ride instead of a firmer one.
All in all, when it comes to running shoes for bad knees, the Bondi 6 remains one of the best.
If cushioning is what you’re after, you’ll have a hard time finding anything better.
- Superior cushioning prevents the knees from feeling stiff and worn out
- Reengineered mesh material for improved durability and breathability
- Lycra-constructed heel area for a premium feel and added comfort
- New mesh material is less breathable than in previous models
6. Brooks Glycerin 17
If you’ve followed cushioned running shoes for quite some time, then the Glycerin line of running shoes from Brooks needs no introduction.
One of the standard-bearers when it comes to cushion and comfort, the Glycerin 17 continues the longstanding tradition of Brooks’ popular line of products.
It’s not much of an upgrade from the Glycerin 16 and is certainly bound to be beaten by the more recent Glycerin 18 once it becomes more available, but until then, the Glycerin 17 remains a no-brainer of a choice.
Using DNA loft, which is a mixture of EVA foam, rubber, and air, for the construction of the entire midsole, the Glycerin feels solid yet comfortable to wear.
It doesn’t feel mushy, to say the least. There’s still some spring to your step with every impact on the pavement, yet it’s soft enough to make those with bad knees feel confident about running longer distances.
If you’re the type to believe that there’s no such thing as too much comfort, then the Glycerin 17 is perfect for you.
- Comes with enough traction, flexibility, and durability to make for an excellent everyday running shoe and marathon shoe
- Comfortable upper construction
- Maximal cushion due to DNA loft midsole
- Arch support could use some improvement
Is It Okay to Run With a Bad Knee?
That depends. However, it’s best to consult your doctor first.
Your physician and/or therapist are the ones best equipped to help determine what’s causing your bad knee and how to address it.
They’ll also advise you on what to do to minimize the pain and what activities to avoid so as you don’t aggravate the condition.
Even if your therapist gives you the go signal though, it’s still best to invest in proper running shoes for bad knees for minimal discomfort and pain.
Can Shoes Really Help With Bad Knees?
Yes and no.
No in the sense that the best running shoes for bad knees aren’t magical bullets. They can’t and won’t heal knee pain.
Your bad knees are still dependent on numerous factors. This includes your age, weight, and fitness levels, as well as what’s really wrong with your knees.
But it’s also true that the best running shoes for bad knees can help somewhat mitigate the pain.
By featuring the necessary amount of supportive features for people with bad knees, such as maximal cushioning, improved shock absorption, and better stability, among other things, investing in suitable shoes isn’t a bad thing.
Knee pain isn’t something you should take lightly. It’s a potentially life-changing condition that can literally make you want to stop running.
Thankfully, there are ways to prevent knee pain from getting worse.
In addition to proper care and diet, as well as frequent visits to the doctor, buying the optimal running shoes for bad knees can make sure that, with every stride, your knees don’t take as much impact and are not subjected to as much wear and tear.