Are you looking for running shoes for high arches? In general, running shoes need to be comfortable, provide proper support and help prevent injuries. For high arches, the requirements are even more elaborate.
This is because with high arches you need shoes that have a higher bump near the midfoot region for additional support.
Furthermore, with high arches, you are prone to knee pain and pain in the back and foot due to the outer part of foot absorbing the shock when you walk or run. Thus, finding running shoes designed especially for high arches is necessary.
With the availability of plenty of brands for running shoes at present, choosing one can be an overwhelming task.
Luckily, we have made the required research and come up with the best running shoes for high arches.
|Brooks Womens Ghost 12 Running Shoe - Peacoat/Blue/Aqua - B - 10.0||Prime||Buy Now|
|HOKA ONE ONE Mens Bondi 6 Black/Black Running Shoe - 10.5||Prime||Buy Now|
|ASICS Men's Gel-Venture 6 MX Running Shoes, 10M, Stone Grey/Stone Grey||Prime||Buy Now|
|Brooks Womens Glycerin 17 Running Shoe - Grey/Aqua/Ebony - B - 9.5||Prime||Buy Now|
|New Balance Men's 1080v10 Fresh Foam Running Shoe, Black/Steel, 11 2E US||Prime||Buy Now|
5 Best Running Shoes For High Arches
Find below our line-up of the top running shoes for high arches, their important features, pros and cons. All the shoes provide good motion control and stability required for runners with high arched foot.
You will be able to choose the right one that meets your specific needs, budget and preference.
1. Brook’s Ghost 10
If cushioning and support are your prime concerns, the Brooks Ghost 10 is a good choice to consider. You can be assured of a comfortable run with the special arch support the shoe provides for medium to high arches.
Shock absorbent and smooth to run in, the quality is good as the Brooks brand is well known for its running shoes that are diverse and reputed for their durability.
The shoes have engineered mesh upper for better flexibility and breathability. The inner lining is made of soft fabric which keeps you comfortable.
The crash pad is segmented for the entire length helping in any type of foot landing. This enables smooth transitions.
Other notable features in the shoe include the Omega Flex type of grooves for better fluidity and forefoot movement and forefoot material made of rubber for good grip and cushioning. In spite of the expensive price, the supportive design, durability and comfort rich features make the price worth it.
- Fits perfectly for any size
- Flexibility and stability are very good for runners with high arched foot
- Ideal for long distance running
- Durable build quality
- The heel of the shoe peels off after some time
- The sole material becomes brittle and damaged soon
- Price is expensive
2. Hoka One One Bondi 6 Running Shoes
For premium cushioning and durable running shoes for high arches, the Hoka One One is a choice to consider. The shoes are very soft and give you added height, which is very beneficial while running.
Made of synthetic material and leather, the imported shoe provides a balanced and smooth ride. The midsole made of full EVA along with Meta Rocker technology used in the design ensure you get a breathable and comfortable shoe.
The footbed is made of molded textile ensuring you have a consistent cushioning and comfortable wear with the shoes. Its design features also make the shoe ideal for whole day wear and not exclusively for running.
The versatility and comfort offered by the shoe makes it a valuable purchase.
- The shoe has good padding and soft cushioning interior for comfort
- Can be used for all day wear and not for running alone.
- Is capable of bearing heavy weight
- Overall design and aesthetic are good
- The shoe is versatile and ventilated for comfortable running
- The added height makes it heavier
- The cushioning in the sole feels too thick for comfort
- Tread material is worn off easily
3. ASICS Gel-Venture 6 MX Running Shoes
If you are particular about the price and want a shoe that reduces stress for your high arched foot, the Asics Gel Venture is a good choice to consider.
The shoes are designed with good gel cushioning ensuring the shock absorption is good and you feel comfortable wearing the shoes.
This design ensures your ankles get full support and are cushioned from fractures or twists. Furthermore, the supportive design keeps your body weight distributed evenly reducing stress on your feet and ankles.
The shoes have proper ventilation guaranteeing good circulation of air inside the shoe. This ensures there is no unnecessary sweating and inconvenience when you run.
You can keep your feet dry and cool all the time. The sole is flexible, firm and very light.
- The inner sole is removal so is easy to clean
- Its heel is tapered in a balanced way providing stability
- The sole provides good grip
- Cushioning effect is very good
- Price is very affordable
- Not available in many colors
- The shoe is not water resistant so absorbs water easily
4. Brooks Glycerin 17
Glycerin 17 from Brooks is an ideal choice, if you prefer ultra-luxurious feel with your running shoes in addition to sturdy support. The Glycerin 17 model from Brooks offers pillow like softness while providing the flexibility and light weight body that ensures you have a supportive and comfortable ride.
The midsole of the shoes is lined with DNA loft, which is responsible for the cushioned and lush experience. This ensures you have good comfort and support even for long distance running.
Weighing at just around 10 ounces for men’s and 9.4 ounces for women’s shoes, the shoes do not bog you down with their weight.
This pair also comes with a redesigned sock liner to increase plush and soft feeling on your feet. The shoes are built with ridged technology and have transition zones ensuring good flexibility and durability.
The upper part is seamless providing a soft and good fit.
- The additional cushioning helps to reduce impact on the heel
- Super DNA tech used for the design ensures customized fit in midsole region
- Upper is seamless for added comfort
- Light weight is very comfortable to wear
- The midfoot part does not have adequate width
- Heel height can be very high for a few people
- Quality is not as good as advertised
5. New Balance 1080v10
If you want running shoes for your high arched foot that can endure long distance runs comfortably, the 1080v10 may be a right fit for you. This New Balance shoe has various exciting features that make it a good purchase all around.
For starters, the mesh used for shoe cushioning is very comfortable and breathable. This is supplemented by the soft heel and supportive toe cap portion.
The shoe is of the neutral type, ideal for runners who prefer their ride to be plush and well supported.
Another beneficial aspect of this shoe is the fresh foam added to midsole region. The foam adds extra softness to the mid foot region.
The outer sole is made of soft and hard blown rubber, which is ideal for providing good traction and the shoes are durable enduring long-distance rides with aplomb.
Since the shoe has a wider width, it is not for those with narrow fit. However, for individuals with standard to wider feet, the shoes are very good.
- Lavish and comfortable to use
- The drop from the heel to the toe region is lower than 10mm so the shoes do not feel too high
- For hotter climates the breathable upper is very comfortable
- The shoes are a bit heavy weighing over 10 ounces
- The shoes are too stiff
Buying Guide for Running Shoes for High Arches
When you are looking for good running shoes especially those for high arch footed people, there are several things to consider. Failure to purchase the right one can result in reduced support, knee and hip pain and more.
Here is a guide to help you choose the right fitting running shoes for high arches.
1. Understand the arch type you belong to
Since feet shape differs from one individual to another, you have to know which arch type you have. This will help you find the right fitting shoe. Remember that sometimes factors like age and injuries can alter your foot shape.
To know your arch type, wet your foot and stand on a paper to get the impression of your foot sole. The impression will help you know which arch type you belong to.
A high arched foot impression can be identified when you find that the heel and ball foot print are not connected; or just a thin line connects them.
In case of a flat foot, the entire sole of your foot will be seen in the foot print. A normal arch is one where there is a curved line and medium arch width in the footprint.
Remember that the feet can change shape with time. So, you have to check the arch shape whenever you want to replace your old shoes with new ones.
2. Which cushioning type is best for you?
For high arched foot, cushioning is a crucial factor to consider. Since high arches lend very little support while running, you have to ensure your shoes have sufficient cushioning.
For feet with overpronation, where feet roll inwards resulting in the runner running on their feet sides, you need maximum support.
In this case, you have to choose shoes which have rubber on outer sole and additional support posts on midsole to avoid inward rolling of foot.
If you want the cushioning without the shoes feeling heavy, find shoes that have structured cushioning. This will provide you more comfort.
Neutral cushioning type is where you have light weight running shoes and this category is popular and cheap too. However, these do not offer the maximum comfort and support that a structured cushioning can provide.
3. Shoe Flexibility
For high arches, it is best to look for sturdy shoes than flexible shoes. In shoes for high arches, the shoe can bend only at the toes and not in the middle enabling healthier and effective foot movement.
Thermoplastic materials are used to reduce weight of the shoe. For high arched foot, you should make sure that the support is adequate and flexibility is minimal. This will help avoid injury.
4. Shape of the shoes
There are different shapes such as semi curved, curved and simple straight shoes. If support is not a criterion, the curved shoes are suitable.
These are light in weight and very affordable. Straight shoes on the contrary are heavy due to the added support and cushioning present.
For high arches, this is the ideal shoe type to choose.
For those who do not have too high arches or a flat foot, the semi curved shape is ideal. This type has a blend of straight and curved design with some padding done on the curved part. These are light in weight and offer sufficient support.
5. Why arch support is needed for high arched foot?
Most runners with high arches have the common complaint of pain. When you wear running shoes especially designed for high arches, the shoe will alleviate excessive pressure and strain on foot due to the cushioning. You will also have even distribution of body weight all over the feet.
For good support ensure there is good amount of space near the toe region and that the heel is low. Use shoes that have insoles with good support and fit.
We hope our list of best running shoes for high arches and the accompanying buying guide helps you make the right choice. Whether you are looking for budget friendly option or shoes that offer the best in terms of support, comfort and quality, our lineup has everything you need.
For instance, the Asics Gel Venture model is a cheap one but satisfies all the essential criteria, while Brooks Ghost and Glycerin 17 are on the expensive side assuring great features and durability.
With the various factors outlined in the buying guide and our review of the best brands, you will be able to make an informed choice.