Plantar fasciitis is not something that you would wish even on your worst enemies. It’s painful. This is especially true if you’re someone who likes to be active.
It will rob you of the enjoyment commonly associated with running, jogging, and other similar activities.
Thankfully, you don’t necessarily have no choice but to put up with your plantar fasciitis, as well as the pain commonly associated with it.
There are things that you can do so that you can still enjoy your favorite activities, even with plantar fasciitis.
A good example of this is investing in the best pair of running shoes for plantar fasciitis.
Experts agree that, while there’s no known cure-all for plantar fasciitis just yet, choosing proper shoes can help.
For example, according to research, those with plantar fasciitis will benefit from the additional support of using running shoes with proper arch support and ankle support, as well as large toe boxes, padded insoles, and additional shock absorption.
These features work together to help add a layer of protection for your feet and heels when they touch the ground whenever you workout and go out for a run.
How the Right Running Shoes Can Make a Difference
Even though the best running shoes for plantar fasciitis don’t look too different from traditional running shoes, they’re built differently.
The additional cushioning and support will provide the following benefits:
- Protection from strenuous activity thanks to the specifically designed arch support that maximizes comfort and protection.
- Minimal force applied to your heels because of the improved shock absorption.
- Jog, run, and enjoy your favorite activities with as little pain as possible.
In contrast, cheaper and more conventional running shoes might not offer as much arch support. Some won’t even have arch support at all.
They probably won’t have any amount of shock absorption. And although some undoubtedly look cooler than shoes designed for those with plantar fasciitis, wearing them while only aggravate your condition.
If you want to keep on running and enjoying your favorite physical activities for a long time, you should look for the ideal shoes for plantar fasciitis.
It shouldn’t matter as much if the shoes look good. What’s important is that it makes you feel good.
|Brooks Mens Ghost 11 Running Shoe - Ebony/Grey/Silver - D - 11.5||Prime||Buy Now|
|Hoka One One Mens Bondi 5 Running Shoe, Cool Gray / Midnight Navy - 9.5 D(M) US||Prime||Buy Now|
|New Balance Men's 1080v8 Fresh Foam Running Shoe, Navy, 10 D US||Prime||Buy Now|
|ASICS Men's Gel-Venture 5-M, Black/Onyx/Charcoal, 12 M US||Prime||Buy Now|
|Brooks Mens Glycerin 17 Running Shoe - Grey/Navy/Gold - D - 9.5||Prime||Buy Now|
What Are the Best Running Shoes for Plantar Fasciitis?
1. Brooks Ghost 11
This model is widely considered as the best running shoes for plantar fasciitis. In particular, it’s well-loved by runners and walkers because it comes with a “Crash Pad”, which is essentially a segmented midsole that improves the transition of the impact from your heel to midfoot when running or walking to minimize pain and maximize comfort.
The upper part of the Ghost 11 is also made out of a waterproof mesh material and is built with forefoot flexibility in mind.
- Comes with a wide variety of fitting options to cater to a large number of individuals.
- Roomy toe box makes it perfect for those with above-average feet sizes.
- Arch support is perfect for those with medium-to-high arches.
- While the Ghost 11 comes with far more cushioning the your standard pair of running shoes, those with severe plantar fasciitis might prefer something that has more cushion.
2. Hoka One One Bondi 5
There isn’t a single shoe out there that exists that is perfect for everyone who has plantar fasciitis. However, the Hoka One One Bondi 5 arguably comes closest.
Designed to adjust to the natural shape of the wearer’s foot, the One One Bondi 5 are designed to keep your ankles and heels in place to prevent injuries like ankle roles.
Not to mention, it comes with additional cushioning and support.
The One One Bondi 5 is also designed to provide a stable platform. This is invaluable to runners since it minimizes if not totally prevents any unwanted movement when you are out on a run.
- Response and supportive midsole not only helps minimize pressure but it also helps improve performance even during long runs.
- Surprisingly breathable and lightweight.
- Wider toe box for those with wider feet.
- Available in different colorways and designs for you to choose from.
- Bland design, even for a shoe designed for those with plantar fasciitis.
- Petite users might want to go with something that doesn’t have as wide of a toe box.
3. New Balance Fresh Foam 1080v8
Utilizing New Balance’s very own FreshFoam technology, the New Balance Fresh Foam 1080v8 was designed specifically to provide pain relief for runners with plantar fasciitis.
To that end, it comes with well-cushioned midsoles for optimal arch support, as well as shock absorption.
But that’s not all.
Unlike other similar shoes, the Fresh Foam 1080v8 is actually quite stylish and is available in many different color options.
- FreshFoam technology gives it additional midsole and arch support.
- Available in several different colors.
- Sizing won’t be an issue.
- Too heavy for long runs.
- Shock absorption might not be enough for those with more severe cases of plantar fasciitis.
4. Asics Gel Venture 5
The Asics Gel Venture 5 is a good example of an oldie but goodie.
While the newer Gel Venture 6 has since been introduced, Asics continues to sell the Gel Venture 5 for good reason – it’s just so good.
For neutral runners, as well as those who supinate, and runners who are looking a pair of shoes that they can use pretty much everywhere, including when running on trails and other difficult terrains, the Gel Venture 5 remains a popular choice that won’t let you down.
- Older model means that the Gel Venture 5 can be had for a lower price than when it first retailed on stores.
- Equipped with rearfoot gel cushioning system for additional shock absorption.
- Rubber outsole was built specifically for difficult terrains like trails for added durability and comfort.
- Removable orthotic.
- Relatively light, especially when you consider how much cushioning it comes with.
- Insole softness and comfort leaves a lot to be desired.
- There are plenty of reports of the shoe feeling a bit too stiff during your first few uses.
5. Saucony Versafoam Cohesion 12
Not everyone who has plantar fasciitis needs all of the bells and whistles. At least, not yet anyway.
For most people who only have a mild case of plantar fasciitis, shelling out for the more expensive models isn’t really that practical.
It helps, but it won’t be as useful. In such cases, something like the Saucony Versafoam Cohension 12 is an ideal choice.
Utilizing Saucony’s very own VERSAFOAM cushioning for padding, the Cohesion 12 comes with a surprising amount of stability and support when you consider its affordable price point.
- Made out of breathable material with thick rubber outsoles for added support and comfort when running.
- VERSAFOAM cushioning is a grid-like padding that adds extra stability and bounce whenever you move.
- Incredibly affordable.
- Don’t expect the Cohension 12 to last you for a long time.
- Build quality may not hold up as well when used for long-distance running and in trails.
6. New Balance 940v4
New Balance’s lineup of motion-control sneakers is well-known among those with plantar fasciitis for good reason, and the latest edition certainly delivers.
The New Balance 940v4 comes equipped with high-density medial posts. This helps add structure and stability.
It also comes with full-foot compression resistance and cushioning. What this essentially means is that these shoes will provide maximum protection to your toes upon impact.
If you want a bit more pep in your step, or so to speak, the 940v4 is a worthy investment.
- High density medial posts adds structure and stability.
- Dual-dense posts give plenty of support for the plantar fascia for maximum comfort and protection while running.
- Full-foot cushioning and compression resistance.
- You might have to try out a couple of different sizes first before you find one that fits your feet perfectly.
7. Brooks Glycerin 17
The Brooks Glycerin 17 is a flagship product, and you’ll quickly find out why as soon as you put on a pair for yourself.
The super breathable and flexible mesh upper will hug your toes like your favourite blanket at night. But, while it provides a snug fit, your toes still have enough wiggle room, or so to speak, to breathe and move around.
This allows the Glycerin 17 to give your feet an unusual combination of fit, snugness, and comfort that’s so hard to find in running shoes built for plantar fasciitis.
Also, again, because the Glycerin 17 is a flagship product, it comes equipped with Brooks’ very own DNA LOFT cushioning.
This technology allows the running shoes to provide support and shock absorption throughout your foot, especially in the plantar fascia and underfoot areas.
- Tons of cushioning minimizes the pain that usually comes with running, during and after sessions.
- Soles provide excellent traction to keep you planted regardless of the surface.
- Quick drying, especially when compared to the Glycerin 16s.
- While the Gylcerin 17s dry off quickly compared to the previous version, the material still gets a bit too heavy when used for long-distance running, especially if it gets wet and soaked in rain or sweat.
How to Choose the Best Running Shoes for Plantar Fasciitis
In case you didn’t find your ideal pair of running shoes in our recommendations, you can use these tips to help you find one that’s best for you.
Here are some factors to consider when choosing the best running shoes for plantar fasciitis.
This is the most important factor to consider when choosing a pair of running shoes for plantar fasciitis.
Without proper arch support, it doesn’t matter how expensive or inexpensive the shoes are. This is because your feet won’t receive the necessary protection and support.
Each time you run without proper arch support will only exacerbate your condition and make running a little bit worse and more painful than before.
When choosing running shoes for plantar fasciitis, consider the severity of your condition.
Mid-to-high arches are perfecft for those with extreme plantar fasciitis. However, if your case isn’t as severe yet, you can get away with low arches.
In addition to arch support, shock absorption is also incredibly important.
Have you noticed how, whenever you’re running, you feel like your arch flatten out and you get that awful slump whenever your feet lands?
Well, that’s because the running shoes you’re using don’t have the necessary cushioning to absorb the shock and impact of your foot striking the ground.
Keep your feet well protected by buying a pair of running shoes with superior shock absorption.
No, you’re not just paying for the name. You’re also paying for all of the research and development that went into creating the product.
Because the big brands spent tons of resources to create the facilities necessary to manufacture high-quality running shoes, you’ll end up getting far more for your money with a known and proven brand as opposed to trying out shoes from lesser-known manufacturers.
Plantar fasciitis is no joke. Anyone who has the condition will tell you that it’s life-changing.
The pain that usually comes with the condition, during and after running, can make you want to stop running and participating in physical activities that you used to enjoy.
If you’re quite the active person, that’s a huge change in your life.
Thankfully, the top running shoes for plantar fasciitis can help solve this problem.
While shoes specifically designed to help alleviate and minimize plantar fasciitis symptoms won’t totally solve your problem, it can make it easier to deal with. This huge improvement, in turn, allows you to get as much enjoyment out of physical activities like walking, running, and jogging, as you once did.
So, what are you waiting for?
If you or someone you know has plantar fasciitis, let them know that they don’t necessarily have to stop doing the things that they love.