Supination happens when the foot rolls outwards at the ankles. This can be very uncomfortable and painful to run on.
It also causes shoes to wear out quickly. This problem can be solved by investing in a good pair of shoes.
However, you do not need to break the bank to find the best running shoes for supination.
We have compiled the best products on the market and their different features, styles, and prices.
Most of the shoes featured below should have a version for both men and women.
|Brooks Mens Ghost 12 Running Shoe - Navy/Deep Water/Gold - D - 11.0||Prime||Buy Now|
|on Running Mens Cloud Mesh Trainers (10.5, All Black)||Prime||Buy Now|
|Mizuno Men's Wave Rider 23 Running Shoe, Beetle-Metallic Shadow, 10.5 D US||Prime||Buy Now|
|adidas Men's Ultraboost ST, Noble Ink/White/Collegiate Navy, 10.5 M US||Prime||Buy Now|
Best Running Shoes For Supination
1. Brooks Men’s Ghost 12 Running Shoe
This running shoe is a lot lighter and softer than most on the market. The advanced cushioning system of the Brooks Men’s Ghost shoe makes it excellent for supination.
It has a specialized crash pad to absorb every step the wearer takes. It also has excellent stability that helps maintain the natural gait cycle.
The outsole of the running shoe is durable and is made with carbon blown rubber. It ensures underfoot stability which is needed by an individual with supination.
When it comes to breathability, this shoe gets a pass mark. However, it comes with a narrow toe-box so people with wider feet may need to get a higher size.
Another impressive feature of this running shoe is its affordability. It also has outstanding technical features with a sleek design.
A smooth and soft upper section has some disadvantages because it may begin to look frayed in a few weeks after use.
Overall, this product is great value for money.
- Very responsive
- Lightweight and ideal for daily running
- Sleek design
- The toe box is narrow
2. On Cloudflow Running Shoes
This running shoe is known for its cushioning and bounce. It weighs a meager 220g and is one of the lightest running shoes in the market. It also has a 6mm heel-to-drop ration that energizes you as you run.
On Cloudflow running shoes are made from quality materials. It uses zero gravity foam material with a durable midsole.
It is responsive as well without any impact on its cushioning effect. This same material was used to make the “Cloud Pods” or the tubular things on the shoe’s base.
Also, the outsole is made from CloudTec rubber as it protects the Cloud Pods. During a toe-off, this feature makes it more responsive.
The outsole also has a waffle-like pattern that provides grip for dry and wet surfaces.
However, this has some downsides because debris and stones get stuck in the treads. It can also be quite annoying to get rid of.
- Great for high energy running
- Maintains grip on dry and wet surfaces
- Flexible, durable and lightweight
- Sizes are bigger than usual
3. Mizuno Wave Rider 21
The Mizuno Wave Rider 21 has a springy sole that offers comfort for intense running for a long distance. It is excellent for marathons and has a good grip.
It also has a breathable upper area to keep the runner’s feet dry always. The shoes fit true to size so you don’t need to worry about buying a higher size or lower size.
However, it has a narrow toe-box, but this can be expanded with regular use.
This shoe is a great option for supination because of its springy nature and neutral footbed. It can be helpful to people who suffer from high arches since they provide balance and cushioning for the foot.
It also comes at a competitive price.
- Lightweight design
- Good cushioning and support for medium marathons
- Highly breathable exterior
- The outsole provides excellent grip
- No special colors
4. Adidas UltraBoost ST
This shoe offers a blend of luxury and comfort. Its cushioning adds extra stability which the UltraBoost line is already known for.
If you need regular running shoes, this may be an excellent option. The cushioning and extra stability makes the shoes perfect for daily running.
It is responsive and comes with a breathable PrimeKnit upper. The only drawback this shoe has is its premium price.
If you can afford it though, it is one of the top running shoes for supination.
- Comfortable design
- Excellent stability and support
- Perfect for daily use
- Stylish for everyday outing
- Quite expensive
5. Nike Air Zoom Vomero 13
This running shoe has a narrow forefoot which may be ideal for people with narrow feet. But for others, it may not be the best.
It has a responsive and springy underfoot cushioning. This makes it great for daily use and it remains comfortable for long-distance runs.
Also, the shoes have great outsole traction capacity that allows runners to carry out quick and precise movements on the path.
This feature makes it ideal for people with supination because quick movements cause pain.
When it comes to weight, this shoe also stands out because it is lightweight and springy. It is also quite breathable with a comfortable and impressive design.
It is an excellent running shoe for supination as well as lifestyle,which doesn’t cost a fortune. So if you want an affordable brand name product for running without breaking the bank, this shoe may be your best bet.
- Springy and responsive sole
- Sleek design
- Soft and comfortable
- Lightweight design
- Narrow forefoot
6. New Balance Fresh Foam
This running shoe provides both responsiveness and comfort due to its full-length footbed. It is also quite durable for long-distance runs.
It offers several other features such as reliability, and an expandable toe box to accommodate people with wider toes.
It has a supportive and firm midsole to help with supination. It prevents the feet from rolling outwards. The fresh foams are heavier than regular running shoes.
It is still an excellent product for supination but it can be a problem for people who prefer lighter shoes.
Also, it is quite expensive but this price range is justifiable considering all the top of the end features in the product. People with wide feet can also benefit from its wide set foot box.
The best part is that you can choose from a wide range of options including medium, narrow, extra wide and wide.
- Comes with a supportive and firm midsole
- Wide range of toe box options to fit all
- Durable and reliable design
- Great for rugged surfaces
- Heavier than most running shoes
7. Asics Gel Nimbus 20
This running shoe has some impressive features that make it stand out. For one, it offers support for different terrains.
A terrain can worsen supination, so this feature makes it excellent if you have this condition. It also has excellent cushioning from the FlyteFoam midsole.
The midsole is a lot lighter than the regular EVA foam. It gives off a bouncy and plush feel since it contains organic fibers in small quantities.
It is also true to size with a snug fit.
Asics Gel Nimbus 20 also makes use of the Asics’ Fluid Fit technology. This feature helps it fit properly while maintaining the torsion and natural flex exerted by the feet.
It also has a soft upper area that is irritant-free. This means that it can be worn without socks.
The running shoe also has a Heel Clutching System that prevents heel slippage. It holds the feet firmly while you run.
The Asics Gel Nimbus is designed for long-distance running. It can be used for marathons and prevent supination to a large extent.
Its upper mesh is smooth and breathable which makes it comfortable. Also, the heel clutching system keeps the heel secure and stable.
- Excellent build quality
- Great for full marathons
- Comes in a variety of colors
- Very comfortable
- Narrow toe-box
How to choose the best running shoes for supination
If you suffer from supination as a runner, then you need to consider a few things before picking running shoes.
Don’t forget that the best running shoes for supination come in three forms. Their soles are either straight, semi-curved or curved.
The most ideal running shoes for supination are curved soles. So, find a running shoe that contours the feet’s natural shape.
The shoes should have additional padding outside to prevent maximum wear and tear. Pain and discomfort are also problems faced by runners with supination.
Here are a few things to consider when picking running shoes for supination:
- Look out for shoes with extra padding or cushioning on the lateral side of the midsole. This distributes weight evenly on the foot.
- Go for running shoes with curved soles to prevent discomfort.
- It is better for the running shoes to have reinforced rubber as a coating on the outer part of the sole. This reduces the increased wear and tear that comes with supination.
- Great shoes for supination need to be flexible and lightweight. The underfoot should not be heavy so the runner can move freely through the gait cycle.
Gait from supination causes both short and long term issues when your leg while running. You can suffer from sore feet, or ankle and joint pain.
With excellent supination running shoes, you can exercise or train without causing any short or long term damage to your feet.
It can also reduce damage to the shoe as well.
Using this guide, choose a running shoe that suits your needs as well as your taste.